7 to lose…

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Eight years ago, I can fit into small-size clothes,26-inched waist pants and just weighed 95 to 100 lbs and now being a busy working-mom I was not able to shred the extra weight I gained during pregnancy and voila …

An astounding 60.7 Kilos (133.54 lbs) weight of mine - as of today

Having a height of 5’2″ and with a medium frame built (click here on how to identify your body frame built) , I was supposed to have a weight between the range of  118-132 lbs (see reference table) , so I guess you already know how many kilos that I need to shred to achieved my ideal body weight.

I need to be fit and healthy that’s why I need to be motivated. I know that with some exercise and healthy eating habits, plus a little bit of discipline I can be 7 kilos less in months time.

Today is the start of it. Wish me luck 😀


Eating Fruit in an empty Stomach

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I received a forwarded email from my sister-in-law regarding eating fruits. I made some formatting and this how it goes.

Eating Fruits

We all think eating fruits means just buying fruits,cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

What is the correct way of eating fruits?

It means not eating fruits after your meals! * Fruits should be eaten on an empty stomach

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food

Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

So please eat your fruits on an empty stomach or before your meals! We have heard people complaining — that every time they eat watermelon they burp, when they eat durian their stomach bloats up, when they eat a banana they feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline when they enter our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange.
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants ; flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessens the risk of colon cancer.
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and Potassium.
Top awards for vitamin C. They are the clear winners for their high vitamin C content..Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.
HEART ATTACK PROCEDURE’: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

On Pneumonia. . .

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Every day as we travel to work, Hubby and I always stay tuned to the news on the radio to be aware of what’s happening around. Since we’re not newspaper reader and we chose sleep over watching late night news, listening to radio as we travel somehow update us on current events. This morning I found out that we’re celebrating Pneumonia Week. It’s frightening to learn that Pneumonia is the No. 1 killer among kids 5 years old below in the Philippines and even in other countries. And Philippines is ranked No. 9 in the death toll of Pneumonia all over the world.

I remember my Sam having Pneumonia last year. And to think of it as being fatal to kids sent shivers to me. So thankful that her Pneumonia’s just starting when we brought her to the doctor. Just few medicines and antibiotics and rest, she got well without any hospitalization. Thank GOD! 😀

In honor of the Pneumonia Week, I gathered some facts on the internet and compiled it here in my post just to make us aware of what Pneumonia is, it’s symptoms, how can you acquire it,complications, medications etc.

What is Pneumonia?

Pneumonia is a general term that refers to an infection of the lungs, which can be caused by a variety of microorganisms, including viruses, bacteria, fungi, and parasites.

Often pneumonia begins after an upper respiratory tract infection (an infection of the nose and throat). When this happens, symptoms of pneumonia begin after 2 or 3 days of a cold or sore throat.

Signs and Symptoms

Symptoms of pneumonia vary, depending on the age of the child and the cause of the pneumonia. Common symptoms include:

  • fever
  • chills
  • cough
  • unusually rapid breathing
  • breathing with grunting or wheezing sounds
  • labored breathing that makes a child’s rib muscles retract (when muscles under the rib cage or between ribs draw inward with each breath)
  • vomiting
  • chest pain
  • abdominal pain
  • decreased activity
  • loss of appetite (in older kids) or poor feeding (in infants)
  • in extreme cases, bluish or gray color of the lips and fingernails

Sometimes a child’s only symptom is rapid breathing. Sometimes when the pneumonia is in the lower part of the lungs near the abdomen, there may be no breathing problems, but there may be fever and abdominal pain or vomiting.

When pneumonia is caused by bacteria, an infected child usually becomes sick relatively quickly and experiences the sudden onset of high fever and unusually rapid breathing. When pneumonia is caused by viruses, symptoms tend to appear more gradually and are often less severe than in bacterial pneumonia. Wheezing may be more common in viral pneumonia.

Some types of pneumonia cause symptoms that give important clues about which germ is causing the illness. For example, in older kids and adolescents, pneumonia due to Mycoplasma (also called walking pneumonia) is notorious for causing a sore throat and headache in addition to the usual symptoms of pneumonia.

In infants, pneumonia due to chlamydia may cause conjunctivitis (pinkeye) with only mild illness and no fever. When pneumonia is due to whooping cough (pertussis), the child may have long coughing spells, turn blue from lack of air, or make a classic “whoop” sound when trying to take a breath.


Pneumonia is a lung infection that can be caused by different types of germs, including bacteria, viruses, fungi, and parasites. Although different types of pneumonia tend to affect children in different age groups, pneumonia is most commonly caused by viruses. Viruses that cause pneumonia include adenoviruses, rhinovirus, influenza virus (flu)respiratory syncytial virus (RSV), and parainfluenza virus (which causes croup).


The incubation period for pneumonia varies, depending on the type of virus or bacteria causing the infection (for instance, respiratory syncytial virus, 4 to 6 days; influenza, 18 to 72 hours).


With treatment, most types of bacterial pneumonia can be cured within 1 to 2 weeks. Viral pneumonia may last longer. Mycoplasmal pneumonia may take 4 to 6 weeks to resolve completely.


The viruses and bacteria that cause pneumonia are contagious and are usually found in fluid from the mouth or nose of an infected person. Illness can spread when an infected person coughs or sneezes on a person, by sharing drinking glasses and eating utensils, and when a person touches the used tissues or handkerchiefs of an infected person.


Vaccines can prevent infections by viruses or bacteria that cause some types of pneumonia. Kids usually receive routine immunizations against Haemophilus influenzae and pertussis (whooping cough) beginning at 2 months of age. (The pertussis immunization is the “P” part of the routine DTaP injection.) Vaccines are now also given against the pneumococcus organism (PCV), a common cause of bacterial pneumonia.

Children with chronic illnesses, who are at special risk for other types of pneumonia, may receive additional vaccines or protective immune medication. The flu vaccine is strongly recommended for kids with chronic illnesses such as chronic heart or lung disorders or asthma, as well as otherwise healthy children ages 6 months through 19 years.

Because they’re at higher risk for serious complications, infants who were born prematurely may be given treatments that temporarily protect against RSV, which can lead to pneumonia in younger children.

Doctors may give prophylactic (disease-preventing) antibiotics to prevent pneumonia in kids who have been exposed to someone with certain types of pneumonia, such as pertussis. Those withHIV infection may also receive prophylactic antibiotics to prevent pneumonia caused by Pneumocystis carinii.

Antiviral medication is now available, too, and can be used to prevent some types of viral pneumonia or to make symptoms less severe.

In addition, regular tuberculosis screening is performed yearly in some high-risk areas because early detection will prevent active tuberculosis infection including pneumonia.

In general, pneumonia is not contagious, but the upper respiratory viruses that lead to it are, so it is best to keep your child away from anyone who has an upper respiratory tract infection. If someone in your home has a respiratory infection or throat infection, keep his or her drinking glass and eating utensils separate from those of other family members, and wash your hands frequently, especially if you are handling used tissues or dirty handkerchiefs.

When to call the Doctor

Call your doctor immediately if your child has any of the signs and symptoms of pneumonia, but especially if your child:

  • is having trouble breathing or is breathing abnormally fast
  • has a bluish or gray color to the fingernails or lips
  • has a fever of 102° Fahrenheit (38.9° Celsius), or above 100.4° Fahrenheit (38° Celsius) in infants under 6 months of age

Professional Help

Doctors usually make the diagnosis of pneumonia after a physical examination. The doctor may possibly use a chest X-ray, blood tests, and (sometimes) bacterial cultures of mucus produced by coughing when making a diagnosis.

In most cases, pneumonia can be treated with oral antibiotics given to your child at home. The type of antibiotic used depends on the type of pneumonia.

Children may be hospitalized for treatment if they have pneumonia caused by pertussis or other bacterial pneumonia that causes high fevers and respiratory distress. They may also be hospitalized if:

  • supplemental oxygen is needed
  • they have lung infections that may have spread into the bloodstream
  • they have chronic illnesses that affect the immune system
  • they are vomiting so much that they cannot take medicine by mouth
  • if they have recurrent episodes of pneumonia

Home Treatment

If your doctor has prescribed antibiotics for bacterial pneumonia, give the medicine on schedule for as long as directed. This will help your child recover faster and will decrease the chance that infection will spread to other household members.

Don’t force a child who’s not feeling well to eat, but encourage drinking of fluids, especially if fever is present. Ask the doctor before you use a medicine to treat your child’s cough because cough suppressants stop the lungs from clearing mucus, which may not be helpful in some types of pneumonia.

If your child has chest pain, try a heating pad or warm compress on the chest area. Take your child’s temperature at least once each morning and each evening, and call the doctor if it goes above 102° Fahrenheit (38.9° Celsius) in an older infant or child, or above 100.4° Fahrenheit (38° Celsius) in an infant under 6 months of age.

Check your child’s lips and fingernails to make sure that they are rosy and pink, not bluish or gray, which is a sign that the lungs are not getting enough oxygen.


Doctors said that Pneumonia is preventable and treatable. Its so sad to think that in spite of these facts, Pneumonia is eminent in our country and few are knowledgeable thus death toll is still high. In other countries, vaccination is given and part of their government’s drive to prevent diseases. I hope that in this administration somebody will put into consideration of including Pneumonia’s vaccination in the list of vaccines given for free in different health centers all over the country. I hope that the news about the high death toll of Pneumonia will be an eye opener for our government to include the prevention of it in our health program thus save many children’s life.

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